Motoki Kyo 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 128 |
March 22, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 780 | 130 | 20 | 135 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 128 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 | 142 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 141 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 132 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 134 |
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Workout Graph
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