Motoki Kyo 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
125
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 134 |
January 16, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 125 | 19 | 123 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 | 117 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 | 120 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 19 | 133 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 18 | 117 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 131 |
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Workout Graph
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