Motoki Kyo 12x1:00/1:00r row
3,244
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
145
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 131 |
January 06, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1175 | 26 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 85 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 150 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 158 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 127 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 116 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 154 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 166 |
| r1,387 |
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Workout Graph
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