Motoki Kyo 12:00 row
2,580
Meters
12:00.0
Time
2:19.5
Pace
148
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 129 |
December 18, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,580 | 2:19.5 | 129 | 740 | 148 | 19 | 131 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 18 | 120 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 | 131 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 21 | 142 |
| 12:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 133 |
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Workout Graph
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