Motoki Kyo 10:00 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 123 |
December 16, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 714 | 119 | 18 | 124 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 121 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 18 | 129 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 18 | 131 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 18 | 111 |
| 10:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 | 128 |
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Workout Graph
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