Motoki Kyo 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
85
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 143 |
October 13, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 768 | 128 | 19 | 85 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 | 62 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 62 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 61 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 18 | 115 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 | 127 |
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Workout Graph
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