Motoki Kyo 10:00 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 128 |
September 30, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 822 | 137 | 19 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 19 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 19 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 |
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Workout Graph
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