Motoki Kyo 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 118 |
August 30, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 738 | 123 | 19 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 |
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Workout Graph
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