Motoki Kyo 10:00 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 122 |
August 16, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 822 | 137 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 19 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 |
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Workout Graph
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