Motoki Kyo 15x1:00/1:00r row
3,866
Meters
15:00.0
Time
1:56.3
Pace
277
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 120 |
August 08, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1108 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 15 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 17 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r1,951 |
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Workout Graph
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