Motoki Kyo 12:48 row
3,342
Meters
12:48.6
Time
1:54.9
Pace
232
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 126 |
July 29, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,342 | 1:54.9 | 230 | 1086 | 232 | 21 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 23 |
| 7:35.0 | 1,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
| 11:24.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 12:45.2 | 342 | 1:58.1 | 212 | 1024 | 23 | 20 |
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Workout Graph
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