Motoki Kyo 4x3:00/2:00r row
2,990
Meters
12:00.0
Time
2:00.4
Pace
200
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 119 |
October 08, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,990 | 2:00.4 | 201 | 1000 | 23 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 25 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 17 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | |
| r923 |
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Workout Graph
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