Motoki Kyo 10:00 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 121 |
October 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 738 | 123 | 18 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 17 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 |
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Workout Graph
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