Motoki Kyo 20:03 row
4,719
Meters
20:03.3
Time
2:07.4
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 125 |
October 02, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,719 | 2:07.4 | 169 | 873 | 292 | 17 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 17 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 17 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 |
| 20:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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