James Nuttall 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
341
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 87 |
September 05, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1040 | 341 | 29 | 140 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 67 | 30 | 130 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 977 | 66 | 29 | 134 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 1005 | 67 | 29 | 140 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 143 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1173 | 73 | 30 | 157 |
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Workout Graph
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