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James Nuttall v0:45/0:45r...20 row

4,339

Meters

15:00.0

Time

1:43.7

Pace

337

Calories

Rest Distance1,483
Rest Time15:00.0
Overall Distance5,822
Overall Time30:00.0
Average Watts314
Calories Per Hour1348
Stroke Rate32
Stroke Count662
Drag Factor86

September 03, 2026 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,339 1:43.7 314 1348 32
0:45.0 212 1:46.1 293 1280 33
r: 0:45 109
0:45.0 216 1:44.1 310 1360 32
r: 0:45 66
0:45.0 215 1:44.6 305 1280 32
r: 0:45 60
0:45.0 215 1:44.6 305 1280 32
r: 0:45 86
0:45.0 212 1:46.1 293 1280 31
r: 0:45 87
0:45.0 216 1:44.1 310 1360 32
r: 0:45 76
0:45.0 214 1:45.1 301 1280 32
r: 0:45 81
0:45.0 213 1:45.6 297 1280 32
r: 0:45 75
0:45.0 215 1:44.6 305 1280 32
r: 0:45 77
0:45.0 214 1:45.1 301 1280 32
r: 0:45 87
0:45.0 216 1:44.1 310 1360 32
r: 0:45 79
0:45.0 216 1:44.1 310 1360 32
r: 0:45 75
0:45.0 217 1:43.6 314 1360 32
r: 0:45 61
0:45.0 215 1:44.6 305 1360 32
r: 0:45 87
0:45.0 225 1:40.0 350 1440 33
r: 0:45 72
0:45.0 222 1:41.3 336 1440 32
r: 0:45 53
0:45.0 220 1:42.2 327 1360 32
r: 0:45 66
0:45.0 222 1:41.3 336 1440 33
r: 0:45 82
0:45.0 218 1:43.2 318 1360 32
r: 0:45 79
0:45.0 227 1:39.1 359 1520 33
r: 0:45 25
r1,483

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