James Nuttall v2:00/1:00r...7 row
4,697
Meters
17:00.0
Time
1:48.5
Pace
351
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 86 |
August 27, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,697 | 1:48.5 | 273 | 1238 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 31 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 31 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | |
| r: 1:00 | 23 | |||||
| r582 |
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Workout Graph
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