Florian Gröschel 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
153
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 121 |
July 30, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 918 | 153 | 26 | 133 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 | 123 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 26 | 131 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 27 | 136 |
| 8:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 26 | 137 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 | 138 |
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Workout Graph
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