Florian Gröschel 10:00 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
133
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 121 |
July 30, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 798 | 133 | 23 | 120 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 26 | 106 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 | 123 |
| 6:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 26 | 125 |
| 8:00.0 | 430 | 2:19.5 | 129 | 840 | 28 | 22 | 131 |
| 10:00.0 | 277 | 3:36.6 | 34 | 510 | 17 | 16 | 117 |
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Workout Graph
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