Mick Northway v6:00/2:00r...6 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 164 |
July 26, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 792 | 26 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 2:00 | 17 | |||||
| r304 |
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Workout Graph
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