Warren Jones 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 124 |
February 24, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1072 | 344 | 28 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 27 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 28 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 28 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 29 |
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Workout Graph
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