Warren Jones 6x1:30/2:00r row
2,619
Meters
9:00.0
Time
1:43.0
Pace
206
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 21:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 109 |
October 22, 2026 12:34:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,619 | 1:43.0 | 319 | 1373 | 28 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 29 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 29 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 28 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 29 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 29 | |
| r76 |
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Workout Graph
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6 x 1:45 for 90 secs
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