Warren Jones 8x215m/1:30r row
1,720
Meters
5:39.7
Time
1:38.7
Pace
145
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 17:39.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 114 |
October 15, 2026 12:20:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,720 | 1:38.7 | 363 | 1536 | 31 | |
| 0:44.6 | 215 | 1:43.7 | 314 | 1372 | 31 | |
| 0:44.0 | 215 | 1:42.3 | 327 | 1390 | 30 | |
| 0:43.6 | 215 | 1:41.3 | 336 | 1403 | 30 | |
| 0:42.7 | 215 | 1:39.3 | 357 | 1517 | 31 | |
| 0:41.9 | 215 | 1:37.4 | 378 | 1546 | 31 | |
| 0:40.9 | 215 | 1:35.1 | 407 | 1672 | 32 | |
| 0:41.9 | 215 | 1:37.4 | 378 | 1718 | 33 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 31 | |
| r161 |
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Workout Graph
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Sprint 8 x 215m 1.30 rest
app.erg.zone