Warren Jones 18:00 row
4,512
Meters
18:00.0
Time
1:59.6
Pace
298
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 123 |
September 08, 2026 12:24:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,512 | 1:59.6 | 204 | 993 | 298 | 20 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 20 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 21 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 21 |
| 18:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 20 |
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18mins @20spm
app.erg.zone