Dave P 5000m row
5,000
Meters
25:32.0
Time
2:33.2
Pace
264
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 111 |
October 19, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.0 | 5,000 | 2:33.2 | 97 | 620 | 264 | 21 | 138 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 26 | 23 | 131 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 27 | 21 | 135 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 641 | 27 | 21 | 138 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 638 | 27 | 20 | 138 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 606 | 26 | 21 | 138 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 608 | 26 | 21 | 136 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 21 | 138 |
| 2:36.3 | 4,000 | 2:36.3 | 92 | 598 | 26 | 20 | 136 |
| 2:34.5 | 4,500 | 2:34.5 | 95 | 605 | 26 | 22 | 143 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 653 | 27 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.