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Dave P 7000m row

7,000

Meters

37:03.2

Time

2:38.8

Pace

373

Calories

136

Heart Rate

Average Watts87
Calories Per Hour603
Stroke Rate21
Stroke Count782
Drag Factor114

October 15, 2026 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:03.2 7,000 2:38.8 87 603 373 21 136
2:47.7 500 2:47.7 74 558 26 21 108
2:41.7 1,000 2:41.7 83 578 26 20 117
2:37.7 1,500 2:37.7 89 616 27 21 130
2:33.2 2,000 2:33.2 97 634 27 21 141
2:34.8 2,500 2:34.8 94 627 27 21 139
2:35.2 3,000 2:35.2 94 626 27 21 141
2:36.6 3,500 2:36.6 91 620 27 21 140
2:37.4 4,000 2:37.4 90 617 27 21 140
2:38.3 4,500 2:38.3 88 591 26 21 140
2:37.9 5,000 2:37.9 89 615 27 21 143
2:40.5 5,500 2:40.5 85 605 27 22 137
2:40.6 6,000 2:40.6 84 582 26 21 144
2:41.7 6,500 2:41.7 83 601 27 22 143
2:39.9 7,000 2:39.9 86 585 26 21 146

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Workout Graph

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