Dave P 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
September 04, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 612 | 306 | 20 | 134 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 20 | 128 |
| 4:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 18 | 134 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 | 142 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 | 146 |
| 10:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 20 | 148 |
| 12:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 20 | 146 |
| 14:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 19 | 147 |
| 16:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 20 | 146 |
| 18:00.0 | 370 | 2:42.1 | 82 | 600 | 20 | 21 | 139 |
| 20:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 21 | 143 |
| 22:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 21 | 141 |
| 24:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 21 | 140 |
| 26:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 21 | 135 |
| 28:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 22 | 106 |
| 30:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 22 | 72 |
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Workout Graph
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