Dave P 21:42 row
4,166
Meters
21:42.6
Time
2:36.3
Pace
225
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 118 |
August 31, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 4,166 | 2:36.3 | 92 | 621 | 225 | 19 | 134 |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 25 | 20 | 123 |
| 5:29.3 | 500 | 2:35.7 | 93 | 624 | 27 | 19 | 140 |
| 8:01.5 | 500 | 2:32.2 | 99 | 662 | 28 | 20 | 143 |
| 10:33.9 | 500 | 2:32.4 | 99 | 637 | 27 | 19 | 147 |
| 13:07.7 | 500 | 2:33.8 | 96 | 631 | 27 | 19 | 148 |
| 15:41.6 | 500 | 2:33.9 | 96 | 654 | 28 | 19 | 149 |
| 18:15.6 | 500 | 2:34.0 | 96 | 631 | 27 | 19 | 146 |
| 20:49.9 | 500 | 2:34.3 | 95 | 629 | 27 | 18 | 112 |
| 21:42.6 | 166 | 2:38.7 | 88 | 614 | 9 | 19 | 105 |
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Workout Graph
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