Dave P 10000m row
10,000
Meters
52:09.1
Time
2:36.4
Pace
520
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 122 |
August 26, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:09.1 | 10,000 | 2:36.4 | 91 | 598 | 520 | 21 | 141 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 21 | 127 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 20 | 132 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 598 | 26 | 21 | 137 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 598 | 26 | 21 | 139 |
| 2:35.6 | 2,500 | 2:35.6 | 93 | 601 | 26 | 22 | 138 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 599 | 26 | 22 | 140 |
| 2:34.8 | 3,500 | 2:34.8 | 94 | 604 | 26 | 22 | 140 |
| 2:37.2 | 4,000 | 2:37.2 | 90 | 595 | 26 | 22 | 140 |
| 2:36.6 | 4,500 | 2:36.6 | 91 | 597 | 26 | 22 | 141 |
| 2:35.5 | 5,000 | 2:35.5 | 93 | 601 | 26 | 22 | 142 |
| 2:36.9 | 5,500 | 2:36.9 | 91 | 596 | 26 | 21 | 143 |
| 2:35.3 | 6,000 | 2:35.3 | 93 | 602 | 26 | 22 | 145 |
| 2:36.2 | 6,500 | 2:36.2 | 92 | 599 | 26 | 23 | 146 |
| 2:35.5 | 7,000 | 2:35.5 | 93 | 601 | 26 | 22 | 145 |
| 2:36.6 | 7,500 | 2:36.6 | 91 | 597 | 26 | 22 | 144 |
| 2:37.8 | 8,000 | 2:37.8 | 89 | 593 | 26 | 22 | 142 |
| 2:39.8 | 8,500 | 2:39.8 | 86 | 585 | 26 | 23 | 143 |
| 2:34.8 | 9,000 | 2:34.8 | 94 | 604 | 26 | 22 | 148 |
| 2:38.8 | 9,500 | 2:38.8 | 87 | 589 | 26 | 22 | 149 |
| 2:34.1 | 10,000 | 2:34.1 | 96 | 607 | 26 | 21 | 150 |
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Workout Graph
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