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Dave P 8000m row

8,000

Meters

40:47.5

Time

2:32.9

Pace

438

Calories

144

Heart Rate

Average Watts98
Calories Per Hour644
Stroke Rate17
Stroke Count704
Drag Factor115

August 22, 2026 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Remote Rowing Coach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:47.5 8,000 2:32.9 98 644 438 17 144
2:36.6 500 2:36.6 91 597 26 19 128
2:29.1 1,000 2:29.1 106 676 28 19 141
2:27.0 1,500 2:27.0 110 685 28 20 148
2:28.0 2,000 2:28.0 108 681 28 19 150
2:31.5 2,500 2:31.5 101 665 28 17 148
2:31.4 3,000 2:31.4 101 642 27 17 149
2:33.0 3,500 2:33.0 98 658 28 17 148
2:34.4 4,000 2:34.4 95 629 27 15 144
2:35.3 4,500 2:35.3 93 625 27 15 146
2:35.3 5,000 2:35.3 93 625 27 15 143
2:35.5 5,500 2:35.5 93 648 28 15 141
2:33.2 6,000 2:33.2 97 634 27 18 145
2:32.2 6,500 2:32.2 99 638 27 19 148
2:35.3 7,000 2:35.3 93 649 28 17 149
2:34.4 7,500 2:34.4 95 629 27 16 150
2:35.3 8,000 2:35.3 93 625 27 17 149

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Workout Graph

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