Pan Kyun Kim 30:20 BikeErg
11,010
Meters
30:20.4
Time
2:45.3
Pace
284
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 67 |
| Revolution Count | 2038 |
| Power/kg | 1.03 |
July 08, 2024 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:20.4 | 11,010 | 2:45.3 | 77 | 561 | 284 | 67 | 102 |
| 5:00.0 | 1,550 | 3:13.5 | 48 | 456 | 38 | 60 | 88 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 516 | 43 | 67 | 88 |
| 15:00.0 | 1,886 | 2:39.0 | 87 | 588 | 49 | 66 | 101 |
| 20:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 68 | 114 |
| 25:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 70 | 102 |
| 30:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 72 | 114 |
| 30:20.4 | 93 | 3:39.3 | 33 | 352 | 2 | 75 | 113 |
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Workout Graph
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