Pan Kyun Kim 5000m BikeErg
5,000
Meters
12:20.7
Time
2:28.1
Pace
136
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 66 |
| Revolution Count | 823 |
| Power/kg | 1.44 |
| Drag Factor | 77 |
September 29, 2020 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:20.7 | 5,000 | 2:28.1 | 108 | 660 | 136 | 66 | 119 |
| 1:30.6 | 500 | 3:01.2 | 59 | 476 | 12 | 58 | 103 |
| 1:22.1 | 1,000 | 2:44.2 | 79 | 570 | 13 | 65 | 103 |
| 1:20.2 | 1,500 | 2:40.4 | 85 | 583 | 13 | 65 | 109 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 732 | 14 | 65 | 121 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 747 | 14 | 66 | 124 |
| 1:07.5 | 3,000 | 2:15.0 | 142 | 746 | 14 | 67 | 128 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 627 | 13 | 68 | 122 |
| 1:12.1 | 4,000 | 2:24.2 | 117 | 699 | 14 | 70 | 125 |
| 1:11.8 | 4,500 | 2:23.6 | 118 | 701 | 14 | 70 | 125 |
| 1:05.7 | 5,000 | 2:11.4 | 154 | 821 | 15 | 77 | 134 |
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Workout Graph
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