Sign Up
9,369,453
Lifetime Meters
63,217
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jul 20 Join the Concept2 Million Meter Club
Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War

Chris Cowan

Log

Date Workout Score Ave Comments Action
08/09/23 v1000m/1:00r...4 7,000m 2:07.4

Bill Nurge 10K Workout
app.erg.zone

 View workout
08/08/23 v1000m/1:00r...4 7,000m 2:08.6

Bill Nurge 10K Workout
app.erg.zone

 View workout
08/06/23 6000m 26:44.4 2:13.7

Just cruising
app.erg.zone

 View workout
08/06/23 2900m 12:22.7 2:08.0

Didn't have it today.
app.erg.zone

 View workout
08/06/23 5:00 1,183m 2:06.7

Warmup
app.erg.zone

 View workout
08/05/23 16100m 33:30.0 2:04.8

10 Miles
app.erg.zone

 View workout
08/05/23 3220m 6:52.6 2:08.1

2 Mile Warmup
app.erg.zone

 View workout
08/04/23 v100m/1:00r...9 2,500m 1:50.5

August CTC Challenge
app.erg.zone

 View workout
08/04/23 1500m 6:47.4 2:15.8

Warmup

View workout
08/02/23 5000m 20:21.6 2:02.1

5,000m on Slides. DF 89
app.erg.zone

 View workout
08/02/23 5:00 1,167m 2:08.5

Warmup
app.erg.zone

 View workout
08/01/23 v100m/1:00r...9 2,500m 1:52.7

August CTC Challenge on Slides
app.erg.zone

 View workout
08/01/23 5:00 1,161m 2:09.1

Warmup
app.erg.zone

 View workout
07/31/23 20000m 42:30.8 2:07.5

HR Zone 2 training
app.erg.zone

 View workout
07/30/23 5000m 20:28.9 2:02.8

5,000m on Slides. DF 87
app.erg.zone

 View workout
07/30/23 5:00 1,152m 2:10.2

Warmup
app.erg.zone

 View workout
07/29/23 13316m 26:57.3 2:01.4

20K TT
app.erg.zone

 View workout
07/29/23 3220m 7:14.0 2:14.7

2 Mile Warmup
app.erg.zone

 View workout
07/27/23 16325m 32:43.3 2:00.2

20K TT
app.erg.zone

 View workout
07/26/23 4438m 18:26.5 2:04.6

6,000m on Slides. Not feeling it today. Should have done 5,000m instead.
app.erg.zone

 View workout
07/26/23 5:00 1,145m 2:11.0

Warmup
app.erg.zone

 View workout
07/25/23 5000m 20:40.0 2:04.0

5,000m on Slides - bringing my arm back online at a low DF of 79.
app.erg.zone

 View workout
07/25/23 5:00 1,109m 2:15.2

Warmup
app.erg.zone

 View workout
07/24/23 13:13 3,009m 2:11.9

Testing out my right arm/bicep. Low DF of 78.

 View workout
07/23/23 13741m 27:40.2 2:00.8

Too many distractions

 View workout