Log for Chris Cowan | Concept2 Logbook

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/23	5:00	1,216m	2:03.3	Slides	Warmup	View workout
11/13/23	v1:00/3:00r...8	2,260m	1:46.1	Slides	8x1:00 / 1:00r	View workout
11/13/23	6:00	1,436m	2:05.3	Slides	Warmup	View workout
11/12/23	27:15	6,349m	2:08.7	Slides	10k cut short. Gerald called about SPR.	View workout
11/12/23	4:00	937m	2:08.0	Slides	Warmup	View workout
11/08/23	v5:00/2:00r...3	5,428m	1:54.1	BikeErg	Quit workout. Really tired.	View workout
11/08/23	3220m	6:55.2	2:08.9	BikeErg	Warmup	View workout
11/07/23	v1:00/0:30r...10	2,711m	1:50.6	Slides	C2 WOD	View workout
11/07/23	7:00	1,700m	2:03.5	Slides	Warmup	View workout
11/04/23	10000m	41:41.7	2:05.0	Slides	PB. Former PB was 41.56:7 on static	View workout
11/04/23	5:00	1,194m	2:05.6	Slides	Warmup	View workout
11/02/23	16100m	32:51.2	2:02.4	BikeErg	10 miles. First bike ride since 9/10.	View workout
11/01/23	v20c/2:00r...5	4,351m	1:56.6	Slides	C2 WOD. 20-40-60-80-100 calories/2:00r	View workout
11/01/23	5:00	1,235m	2:01.4	Slides	Warmup	View workout
10/31/23	v250m/0:45r...10	2,500m	1:49.3	Slides	10 x 250/0:45r	View workout
10/31/23	200m	0:37.5	1:33.7	Slides	CTC Challenge for October.	View workout
10/31/23	5:00	1,243m	2:00.6	Slides	Warmup	View workout
10/29/23	16:41	4,008m	2:04.9	Slides		View workout
10/29/23	5:00	1,234m	2:01.5	Slides	Warmup	View workout
10/28/23	v1:00/1:00r...7	4,113m	1:56.7	RowErg	C2 WOD. 1/2/3/4/3/2/1 with 1:00r between intervals	View workout
10/28/23	5:00	1,226m	2:02.3	RowErg	Warmup	View workout
10/21/23	5000m	20:40.8	2:04.0	RowErg	Huntsman Games - disappointing time but still good for 2nd place.	View workout
10/20/23	2000m	7:50.7	1:57.6	RowErg	Huntsman Games. Not a PB, but a SB, good for 2nd place.	View workout
10/15/23	200m	0:39.8	1:39.5	RowErg	October CTC Challenge DF 139.	View workout
10/15/23	3966m	16:22.1	2:03.8	RowErg	Failed attempt at 5,000m	View workout

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