Chris Cowan 3220m row
3,220
Meters
13:38.0
Time
2:07.0
Pace
200
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 94 |
May 17, 2024 16:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,220 | 2:07.0 | 171 | 887 | 200 | 34 |
| 2:49.0 | 644 | 2:11.2 | 155 | 833 | 39 | 33 |
| 2:44.3 | 1,288 | 2:07.5 | 169 | 880 | 40 | 33 |
| 2:42.5 | 1,932 | 2:06.1 | 174 | 899 | 40 | 34 |
| 2:42.3 | 2,576 | 2:06.0 | 175 | 902 | 40 | 35 |
| 2:39.9 | 3,220 | 2:04.1 | 183 | 929 | 41 | 36 |
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