Chris Cowan 10000m row
10,000
Meters
41:49.2
Time
2:05.4
Pace
628
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 42 |
| Stroke Count | 1784 |
| Drag Factor | 106 |
May 05, 2024 16:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.2 | 10,000 | 2:05.4 | 177 | 909 | 628 | 42 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 41 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 41 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 42 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 42 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 43 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 63 | 43 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 63 | 43 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 63 | 44 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 63 | 43 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 982 | 65 | 45 |
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Workout Graph
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SB and PB. Prior best was 41:56.7 in 4/2022.