Chris Cowan 2419m row
2,419
Meters
9:56.5
Time
2:03.2
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 101 |
April 09, 2024 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,419 | 2:03.2 | 187 | 942 | 155 | 43 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 43 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 44 |
| 1:43.6 | 2,419 | 2:03.6 | 185 | 937 | 27 | 43 |
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Workout Graph
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