Chris Cowan 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 109 |
February 24, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 449 | 38 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 | 134 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 37 | 146 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 39 | 152 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 40 | 155 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 42 | 157 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 44 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.