Chris Cowan 6000m row
6,000
Meters
25:20.9
Time
2:06.7
Pace
373
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 37 |
| Stroke Count | 957 |
| Drag Factor | 110 |
February 20, 2024 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.9 | 6,000 | 2:06.7 | 172 | 891 | 373 | 37 | 147 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 35 | 139 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 36 | 144 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 37 | 148 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 38 | 150 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 39 | 151 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 64 | 42 | 153 |
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Workout Graph
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