Chris Cowan 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 106 |
February 10, 2024 16:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 183 | 33 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 31 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 30 | 33 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 34 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 34 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 35 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 35 |
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Workout Graph
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