Chris Cowan 4510m row
4,510
Meters
18:50.7
Time
2:05.3
Pace
284
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 37 |
| Stroke Count | 707 |
| Drag Factor | 114 |
January 15, 2024 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,510 | 2:05.3 | 178 | 911 | 284 | 37 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 34 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 38 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 38 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 39 |
| 2:07.8 | 4,510 | 2:05.2 | 178 | 912 | 32 | 39 |
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Workout Graph
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