Chris Cowan 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 109 |
September 22, 2023 18:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 465 | 38 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 37 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 38 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 38 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 38 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 39 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 41 |
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Workout Graph
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PB on slides. One meter short of my PB on static.