Chris Cowan 34:25 BikeErg
16,130
Meters
34:25.8
Time
2:08.0
Pace
498
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 2432 |
| Power/kg | 2.3 |
| Drag Factor | 99 |
July 22, 2023 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:25.8 | 16,130 | 2:08.0 | 167 | 873 | 498 | 70 | 129 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 69 | 119 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 71 | 125 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 71 | 133 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 886 | 73 | 71 | 130 |
| 25:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 71 | 130 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 71 | 135 |
| 34:25.8 | 2,052 | 2:09.5 | 161 | 854 | 63 | 70 | 135 |
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Workout Graph
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HR Zone 2 ride.