Chris Cowan 3500m row
3,500
Meters
15:44.7
Time
2:14.9
Pace
204
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 118 |
April 15, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.7 | 3,500 | 2:14.9 | 142 | 790 | 204 | 29 | 144 |
| 3:13.9 | 700 | 2:18.5 | 132 | 753 | 40 | 27 | 133 |
| 3:12.8 | 1,400 | 2:17.7 | 134 | 761 | 40 | 28 | 139 |
| 3:11.4 | 2,100 | 2:16.7 | 137 | 771 | 40 | 29 | 144 |
| 3:09.0 | 2,800 | 2:15.0 | 142 | 789 | 41 | 30 | 148 |
| 2:57.5 | 3,500 | 2:06.7 | 172 | 891 | 43 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April Fools Row - Day 15