Chris Cowan 45:22 row
10,010
Meters
45:22.9
Time
2:16.0
Pace
585
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
March 12, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.9 | 10,010 | 2:16.0 | 139 | 778 | 585 | 23 | 143 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 130 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 138 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 139 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 142 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 144 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 147 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 150 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 149 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 148 |
| 45:22.9 | 90 | 2:07.2 | 170 | 884 | 5 | 24 | 148 |
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Workout Graph
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Rowed at 2K + 19.