Chris Cowan 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 119 |
January 28, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 140 | 23 | 140 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 124 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 133 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 | 140 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 | 148 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 29 | 156 |
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Workout Graph
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