Chris Cowan 35:00 row
7,877
Meters
35:00.0
Time
2:13.2
Pace
469
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 120 |
December 07, 2022 18:35:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,877 | 2:13.2 | 148 | 808 | 469 | 20 | 143 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 133 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 139 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 140 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 146 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 151 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 153 |
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35 minutes x 20spm
erg.zone