Chris Cowan 1000m row
1,000
Meters
3:42.4
Time
1:51.2
Pace
70
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 131 |
July 17, 2022 14:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 70 | 35 | 154 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 35 | 121 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 146 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 33 | 153 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 29 | 155 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 | 156 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 7 | 35 | 158 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 7 | 35 | 161 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 7 | 37 | 161 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 7 | 41 | 162 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1180 | 7 | 46 | 162 |
Summer Sweater 1K