Chris Cowan 2506m row
2,506
Meters
10:32.3
Time
2:06.1
Pace
156
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 119 |
July 04, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:32.3 | 2,506 | 2:06.1 | 174 | 899 | 156 | 27 | 140 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 26 | 135 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 26 | 137 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 28 | 138 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 28 | 143 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 29 | 145 |
| 0:01.9 | 2,506 | 2:38.3 | 88 | 603 | 0 | 146 |
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Workout Graph
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Cut short. Taz insisted on some attention after being separated from us for nine days.