Chris Cowan 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 119 |
June 18, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 439 | 28 | 145 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 | 136 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 | 141 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 | 146 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 | 146 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 | 148 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 30 | 154 |
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Workout Graph
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